Recently I went to Miami to freelance on an event and one of our evening events was a dinner cruise. The boat I was on was covered in mirrors- almost to the point of being creepy. Anyways, I happened to head down one of the stairwells, flanked by wall-to-wall mirrors, looked up and came face to face with a fat person. Correction: I was looking at a fat me! Sure I've noticed a bit of, um, extra weight in pictures or my clothes fitting a big snug but THIS was a big wake up call.
Several months back I wrote a post about the Island Fifteen, likening it to the Freshman Fifteen that so many of us were lucky to experience in college. It's a very vicious cycle of eating and drinking on this island and it's amazing how quickly it catches up to you here. Most of us work in the service industry which means we work odd hours and eat whatever/whenever is convenient. Then we head out for drinks after work and get up to do this all over again tomorrow.
There's a lot of 'I'll be better tomorrow' and 'no more being bad' promises but then something comes up, you fall off the proverbial wagon and vow to start again next Monday. That's the biggest problem here- there's always SOMETHING going on. Be it a boat trip, a visitor or a party of some sort- there's always a reason to slip up. Even when there's NOT a reason it happens. I routinely bring healthy food to work but once I get here it never sounds appealing and I end up ordering something not so good for me.
I've tried lots of crazy things since being down here to try and get back on the 'good' path. Let's see, there's been the Fruit Flush. Three days of disgusting, icky whey protein shakes and nothing but fruit. There was the 14 cleanse/detox which actually just lowered my alcohol tolerance and caused a very, very large hangover after the first time out. I did the Power90 Meal/Exercise Plan. Then there was the 11-day diet generator that requires you pick a large list of foods and it generates combos for you to eat. Let me tell you- eating shrimp and scrambled eggs for breakfast really isn't that bad, however, eating green veggies and frozen yogurt for dinner sucks. It probably won't come as a shock to any of you that these just didn't work.
So now what? Well, I'm going back to what I know works. Last night I sucked it up and rejoined Weight Watchers. 7 years ago I lost 30 lbs on the program. While I don't need to lose nearly that much (although I wouldn't care if I did!) I know it works. I know what I can and can't eat, what I can and can't drink (no more beer). I didn't exercise the first time around but I figure it certainly can't HURT seeing that I'm sure my metabolism has changed ever so slightly over the better part of a decade! Besides, I recently joined the gym AND have 8 Tuff Miles to train for again.
I know I need to be patient- it took me a year to put this on and it isn't going to magically disappear. There isn't a quick fix and I'm in this for the long haul! So if any of you on STT catch me drinking a beer, please take it away and replace it with a vodka/soda :)